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“Journaling is paying timely attention to our mental health for the purpose of living an intrinsic journey of happiness from the inside out.” M Anchan

The four powerful lessons I learnt over my thirty years of journaling are resilience, focus, gratitude and self-awareness. I am Manny Anchan and I am an author, a motivational speaker, a happiness maverick and the founder of a happiness technology company ‘HQGPL’. My 2nd book ‘Happiness Memoir’ has just launched and I am hoping it would help you just as it helped me.

Happiness Memoir is a journal that is created to assist people in finding and inculcating their own happiness skills in their busy lives. This journal is an exceptional way for people to keep a check on their mental health and discover new things in their personal and professional journey that makes them happy.

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.”

Journaling is a good habit with many benefits for a person’s mental health. It can help in achieving someone’s dreams because writing them down makes them real and tangible, it can also help in increasing one’s emotional intelligence as one processes their feelings when writing them down. It also has other benefits such as improving memory and communication skills and strengthening self-discipline.

Happy Excerpt of

Happiness Memoir

Building a Better Workplace Starts with Saying “Thanks”
Read More
The More Senior Your Job Title, the More You Need to Keep a Journal
Read More
Developing Mindful Leaders for the C-Suite
Read More
Be Grateful
More Often
Read More
Want to Be an Outstanding Leader? Keep a Journal.
Read More

Journaling can also help you gain insights into how your body reacts to different activities—with a stress response or a recovery response—as can periodically measuring your heart-rate variability.


The Journaling Deconstruction
The Robin Sharma Mastery Sessions

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Why should we start Journaling?

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Celebrities On Journaling

Oprah Winfrey

"Keeping a good journal will absolutely change your life in ways you've never imagined."

Nelson Mandela

"The mere fact of writing down my thoughts and expressing my feeling gives me a measure of pleasure and satisfaction."

Richard Branson

"If you don't write your ideas down, they could leave your head before you even leave the room. "

Maya Angelou

" There is no greater agony than bearing an untold story inside you. "

Customer Testimonials
Siddharth Kotian
Sabeena Ladak
Monica Khanna

" Writting down your own feelings and emotions is like talking to your own self and analyse things in depth..This beautiful journal " Happiness Memoir" help us in maintaining the constant progress in self and also work as a reminder to take a "pause" to feel and express the gratitude towards life , which we often ignore in our own busy schedule. But why this journal only : 1. Brilliant colour palette 2. Elegant , simple , minimalistic 3. Superb paper quality 4. A perfect balance between a plain journal and a loaded one. Totally perfect for a minimalist like me :). Must have for 2022... "

"Surely one of the best gratitude journals around. Touches upon all life aspects right from your goals, your achievements, your daily actions, etc. Very simplistic but wholesome. Anyone looking out for gratitude journals this is the one to pick up... "

"Journaling allows me to focus on my deepest thoughts, what I have accomplished, what I am truly grateful for and what I am committed to doing better each day, it prompts me for self-love. ‘Happiness Memoir’ by Manny Anchan has made this journey even more magical and purposeful. I simply love the fascinating colours, the soft nudges which helps me reflect deeper and the feel of the pages which makes writing so much more experiential. I would love you to integrate these beautiful moments of happiness in your life too :)"

" This is truly a piece of Art! In the most simplest way, this memoir helps one understand the true meaning of life and importance of being grateful. Putting down your thoughts never felt so good and effortless. "

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